Stiati oare ce este glicinatul/ bisglicinatul de magneziu si care sunt beneficiile lui? (stiati ca?)

Stiati oare ce este glicinatul/ bisglicinatul de magneziu si care sunt beneficiile lui?

Glicinatul sau bisglicinatul de magneziu se formeaza prin combinarea magneziului elementar cu aminoacidul glicina. Aceasta forma de magneziu prezinta biodisponibilitate mai mare, ceea ce inseamna ca magneziul este absorbit mai usor in organism, la nivelul intestinului subtire.
Glicinatul/ bisglicinatul de magneziu poate prezenta o varietate de beneficii pentru organism, inclusiv:
- poate ajuta in ameliorarea anxietatii
- poate ajuta la mentinerea unui sistem osos sanatos
- poate ajuta in gestionarea glicemiei la persoanele cui diabet zaharat 
- Poate ajuta la mentinerea unuit ritm cardiac normal
- poate reduce simptomele sindromului premenstrual (PMS)
- poate amplifica performanta sportiva
- poate reduce durerea
Conform anumitor cercetari, suplimentele cu magneziu pot ajuta si in gestionarea fibromialgiei. 

Bibliografie:

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12 Evidence-Based Health Benefits of Magnesium, Healthline official website
Health Benefits of Magnesium Glycinate, Health official website

Autor: Farmacist Marza Andreea Simona